Barre fit
Pilates
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Nivel Intermedio

PILATES · HIIT · YOGA · BARRE

Nivel Pro

PILATES · HIIT · YOGA · BARRE

Nivel Terapéutico

PILATES · HIIT · YOGA · BARRE

Nivel Esencial

PILATES · HIIT · YOGA · BARRE

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Calentamiento

Calentamiento dinámico y movilidad articular.

Una esterilla.

1
14 MINS
*i Spotify
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Estiramientos

Estiramientos completos

Una esterilla.

1
12 MINS
*i Spotify
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Calentamiento

Calentamiento terapéutico y esencial

Una esterilla.

1
18 MINS
*i Spotify
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Barre fit

Toning balls y barre

Una esterilla, dos toning balls o dos botellas de agua y una barra o una silla.

1
44 MINS
*i Spotify
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Pilates

Soft ball

Una soft ball y un mat.

1
49 MINS
*i Spotify
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Pilates

Hipopresivos

Un mat y un cojín.

1
53 MINS
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Pilates

Bandas elásticas

Una banda elástica y un mat.

1
59 MINS
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Pilates

Discos deslizantes

2 discos deslizantes y un mat.

1
38 MINS
*i Spotify
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Pilates

Foam roller: movilidad de toda la columna y estabilidad

Un mat y un foam roller.

1
38 MINS
*i Spotify
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Barre fit

Barre: esculpe tus brazos.

Una silla, tu esterilla y dos tonning balls o botellas de agua.

1
35 MINS
*i Spotify
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Barre fit

Barre: fortalece tus brazos

Una silla, tu esterilla y dos tonning balls o botellas de agua.

1
34 MINS
*i Spotify
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HIIT

HIIT: sesión quema-grasa

Una esterilla.

1
33 MINS
*i Spotify
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HIIT

HIIT: gran entreno a nivel cardiovascular y fuerza

Una esterilla y una silla.

1
52 MINS
*i Spotify
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Pilates

Pilates: foco en la estabilidad

Una esterilla, una manta y una pared.

1
20 MINS
*i Spotify
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Pilates

Pilates: estabilidad y fluidez en uno

Una esterilla, una manta y una pared.

1
28 MINS
*i Spotify
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used cms

Yoga

Yoga: flow session I

Esterilla y manta

1
26 MINS
*i Spotify
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used cms

Yoga

Yoga: flow session I

Esterilla y manta

1
26 MINS
*i Spotify
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Barre fit

Barre: barre intensity

Una silla

1
33 MINS
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Barre fit

Barre: esculpe tu cuerpo

Una silla

1
30 MINS
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Barre fit

Barre: the tone

Una silla

1
26 MINS
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Barre fit

Barre: flow

Una silla

1
29 MINS
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Yoga

Yoga: vital Vinyasa

Esterilla y manta

1
30 MINS
*i Spotify
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Pilates

Pilates: advanced flow!

Una esterilla.

1
32 MINS
*i Spotify
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Pilates

Pilates: rise & shine!

Una esterilla.

1
30 MINS
*i Spotify
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Pilates

Pilates: movimiento que recupera

Una esterilla.

1
26 MINS
*i Spotify
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Pilates

Pilates: elonga y libera tensión

Una esterilla.

1
26 MINS
*i Spotify
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Pilates

Pilates: core con slides

Esterilla, manta y trapos

1
24 MINS
*i Spotify
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Pilates

Pilates: power moves

Esterilla, manta y trapos

1
30 MINS
*i Spotify
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Pilates

Pilates: reta tu musculatura

Esterilla, manta y trapos

1
30 MINS
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Pilates

Pilates: desliza y estabiliza

Esterilla, manta y trapos

1
33 MINS
*i Spotify
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Yoga

Yoga: ACTION

Esterilla y manta

1
33 MINS
*i Spotify
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Yoga

Yoga: fuerza en tus piernas

Esterilla y manta

1
31 MINS
*i Spotify
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Yoga

Yoga: movilidad en tu pelvis

Esterilla y manta

1
29 MINS
*i Spotify
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Pilates

Pilates: movilidad completa, fuerza y estabilidad

Una silla y una esterilla.

1
27 MINS
*i Spotify
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Pilates

Pilates: mejora tu postura

Una silla y una esterilla.

1
31 MINS
*i Spotify
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Pilates

Pilates: para alargar tu columna

Una silla y una esterilla.

1
27 MINS
*i Spotify
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Pilates

Pilates: verdadero equilibrio

Una silla y una esterilla.

1
24 MINS
*i Spotify
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HIIT

HIIT: buen trabajo cardiovascular

Un banco o silla y una esterilla.

3
8 MINS
*i Spotify
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HIIT

HIIT: agilidad y fuerza

Un banco o silla y una esterilla.

3
9 MINS
*i Spotify
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Yoga

Yoga: sostén y fluidez

Una esterilla y una manta.

1
30 MINS
*i Spotify
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Yoga

Yoga: fluidez del movimiento

Una esterilla y una manta.

1
31 MINS
*i Spotify
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Yoga

Yoga: fluidez en presencia

Una esterilla y una manta.

1
40 MINS
*i Spotify
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Yoga

Yoga: respiracón en movimiento

Una esterilla, una manta y una silla.

1
36 MINS
*i Spotify
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HIIT

Hiit: 35/20 Full Body

Una caja, una silla, una pica y tu esterilla.

3
10 MIN
*i Spotify
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HIIT

HIIT: te activará la Música

Una caja, una silla, un palo o pica y una esterilla.

3
13 MIN
*i Spotify
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